healthy choices

I learnt with miss b that should always eat healthy choices because  it keeps you fit and it is healthy. That is why you should always eat healthy  food because if you play sports and you don't eat healthy food you might be slow and you can't do  whatever sport you are playing and you should Eat healthy food for cross country and with Mr Victor told us that  we had to make a plan for cross country for the hard parts for you going to your hardest part my hardest part is the hill Mr. Told us to walk up the hill and you're still have more energy and then you could run when you're not under her when you're on top of the hill and my clan were so I do keep on doing it and nothing's hard for me  any more.

macaw

                            Richie macaw
Richie macaw was the captain for the all blacks. He has become the most capped all black player in history. Being  Capped  means he has played the most games out of anyone in the world .And he plays cricket with Steve. I really like Richie macaw he is cool and some times I see him on a news letter the junk mail one I love rugby and my team from Marist. I learnt it on kiwi kids news it is some thing that you can read and that it has video. It has odd stuff one odd stuff that I read is that a cleaner at the airport in the bin he saw two gold bars.